Self-Care: Transform Stress for Optimal Performance Presentation & Interactive – Hosted by WIB

The Red Zone is a state of being where heightened stress tips a person out of alignment. For most of us, stress used to gradually build toward this tipping point, but these days people almost feel as though they are on an emotional seesaw. Stress is affecting us at work and at home with a regularity that is leaving many paralyzed.

In this keynote, Clinical Psychologist and Transformative Speaker on Positive Psychology Dr. Elizabeth Lombardo (Dr. E) takes the audience on a journey to explore the Red Zone, applying her research-driven approach which breaks down the emotional obstacles we face each day and provides strategic tactics to better manage them. She explains how mindset can change in the Red Zone vs. the Green Zone, how individuals can identify when a shift is needed, and how it can be leveraged for greater communication and success at work and home. Her simple, yet unique method provides participants with a new “language” to gauge how they are feeling and provides different strategies to effectively lead themselves and others out of the Red Zone. Leaders find this talk invaluable as it helps them identify signs when they or their employees may be stressed out or need additional support. What’s most compelling about the Red Zone model for overcoming stress, is that it is something that can be done with consistency and when best practices become routines, that is when we can truly transform as people and organizations.

Key Takeaways

• Develop an awareness of the different levels of stress
• Recognize when you are operating in the Red Zone
• Learn research-driven approaches to break down emotional obstacles
• Understand how to best manage/use stress to our advantage
• Cultivate the ability to listen to others and know when they are in the Red Zone

Update: the books have been allocated to the first registrants. The first 25 registrants will receive a copy of Dr. E.’s book Get Out of the Red Zone: Transform Your Stress and Optimize True Success!See registration form for details. Shipping is only available to the continental US.

Disclaimer: This event may be recorded. If so, there is a possibility your image and or voice may be a part of that recording. If you do not wish for your image to be included, please turn off your camera.

Program

12:00 p.m. – Opening Remarks
12:10 p.m. – Self Care Presentation
12:45 p.m. – Final Thoughts – Q&A
12:55 p.m. – Closing Remarks

Speaker Bio

Clinical psychologist, certified master coach, and physical therapist, Dr. Elizabeth Lombardo helps people get out of their own way to create a life they love. She translates complex neuroscientific research into bite-sized, actionable steps you can take to have less stress, greater happiness, and even more True Success.

Known as America’s most-trusted celebrity psychologist, Dr. E (as her clients call her) has worked with several Fortune 500 companies presenting large-scale keynotes as well as emceeing, virtual presentations, leading workshops, and hosting executive roundtables with an audience count of five to over 5000. She is a regular contributor to top media outlets such as The Today Show, Good Morning America, Dr. Oz, Forbes and The New York Times. See why Shaquille O’Neal calls Elizabeth “My head coach for happiness.”